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What is the Ketogenic Diet? - Academy of Nutrition and Dietetics
WebNov 29, 2024 · At Diet Doctor, we define keto and low carb diets by the following: Keto: Less than 20 grams of net carbs per day. Moderate low carb: Between 20 and 50 grams of net carbs per day. Liberal low carb: Between 50 and 100 grams of net carbs per day. On a keto diet, carbohydrates are minimized to achieve ketosis. WebAmazon.com. Spend less. Smile more. cshe annual conference
Keto Diet: A Beginner
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