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Functional Firefighter Fitness: What It Is and Why It’s Important
WebSep 22, 2024 · Reverse lunge to lateral lunge. Step-up to lateral raise. Single-leg deadlift to lateral lunge. Push-up with rotation. Push-up with dumbbell row. Functional fitness training requires the ability to hit every … WebFirefighter: passionate about helping others and serving my community. Learn more about James Powell, IAAI-FIT's work experience, education, connections & more by visiting their profile on LinkedIn curlex packing
What Does It Take to Be a Woman Fireman? Work - Chron.com
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