WebJun 10, 2024 · Fartleks are not only fun to say out loud, but they’re fun to run. Fartlek is the Swedish for “speed play,” and that is exactly what this type of run is all about. Unlike tempo and interval ... WebOct 11, 2024 · Fartlek is a form of fitness training and is derived from the word Fartlek which is a Swedish term for “speed play,” a mix of fast and slow, heavy and light training to give …
6 Fartlek Workouts for 3 Training Phases ACTIVE
WebThe word “fartlek” is a Swedish term which means “speed play.” It is a training method that blends continuous (endurance) training with interval (speed) training. A fartlek run … WebDefinition of 'fartlek' Word Frequency fartlek in American English (ˈfɑːrtlek) noun a training technique, used esp. among runners, consisting of bursts of intense effort loosely alternating with less strenuous activity Most material © 2005, 1997, 1991 by Penguin Random House LLC. cheap looking dress sandals
What Is Fartlek? (12 Creative Fartlek Training Examples)
WebFartlek means “speed play”. By inserting faster segments and changing the pace of running, the body adapts to different speeds. That way, in addition to breaking the monotony of … WebApr 1, 2024 · Fartlek is a Swedish word and roughly translated means ‘speed play’. Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance. When you do fartlek training, you're … WebJul 19, 2024 · For runners, there are few workouts more versatile than the Fartlek. It’s a form of speed and endurance training developed by the Swedish, meaning “speed play.”. Fartleks involve varying the speed and intensity of your run in order to keep the body in constant movement, and providing both aerobic and anaerobic exercise. cyber liability insurance for municipalities