Web15 okt. 2024 · This vegetable has a decent nutritional profile too, and it provides the following nutrients per 100 grams ( 22 ): Vitamin C: 50% DV Vitamin K1: 38% DV Vitamin A: 25% DV Considering that bok choy contains virtually no calories (13 kcal per 100 grams), it offers impressive nutrient-density. For more information, see this guide to bok choy. Web30. 25. 2. 4. Most fruits provide negligible amounts of saturated fat, trans fat, and cholesterol; avocados provide 0.5 g of saturated fat per ounce.
Nutrient Analysis of Fruit and Vegetables - GOV.UK
Web5 jan. 2024 · There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to … Web1 ounce (28g) serving of Hazelnut: Fat 17 grams Protein 4.2 grams Fibre 2.7 grams Carbs 4.7 grams 176 calories Vitamin E (21% of Daily Value) Copper (24% of Daily Value) Magnesium (12% of Daily Value) Manganese (87% of Daily Value) You might like: 15 Quick and Healthy Indian Snacks 7. Walnuts (Akhrot) flights from slc to sjd
Fruit and vegetables - Better Health Channel
Web21 dec. 2024 · 10) Green Peas (Garden Peas) Despite most people thinking green peas are a vegetable, they are a type of legume. However, unlike most legumes, peas are usually consumed in their fresh and immature green form. Per 100-gram (raw) serving, green peas provide the following nutritional values ( 12 ): Calories: 81 kcal. WebVegetables High in Vitamin A: Red Pepper: Sweet Potatoes: Carrots: Butternut Squash: Lettuce: Tomato: Asparagus: Basil: Mustard Greens: Spinach: Turnip Greens: Winter … Web22 mrt. 2013 · This survey analysed the nutrition composition of a range of fruit and vegetables, and fruit and vegetable based products, including tomato puree, baked … flights from slc to spokane washington