SpletHEP2go - Build a HEP < Home Exercise Program> For Free. SUPINE SHOULDER ABDUCTION - WAND - AAROM Lie on our back and hold a wand/cane palm face up on the injured side and palm face down on the uninjured side. Use the unaffected arm to slowly raise up your injured arm to the side. Hold this position and then lower arm back down by … SpletThese isometric shoulder exercises can be done against your hand or a wall. Read Doctor Jo’s blog post about this video a thttp://www.askdoctorjo.com/content...
Shoulder 2.0 AAROM-Flexion with cane - YouTube
SpletHold 10 secs. (Repeat 10x). 5. SHOULDER ELEVATION (A) (B) Use other arm to support operated arm. When lowering, gently push operated Gently lift arm up as far as comfortable. arm into other hand to reduce pain. Hold 5 secs, then lower. (X10) (C) Gradually increase range as shown. 6. EXTERNAL ROTATION (A) (B) SpletKeeping the dowel at shoulder height, move it as far right as possible. Then as far left as possible. Do not twist your body. Do this _____ times. Elbow bends Hold dowel with palms facing up. Bend your elbows and bring dowel towards your chin. Lower dowel to your legs. Do this _____ times. Punches Hold dowel close to your chest with palms down. company profile preface images
Shoulder Passive & Active Assisted Range of Motion Exercises
Splet* Begin with AAROM and progress to AROM Bike, elliptical AAROM: Cane-assisted exercises (FF/ABD/ER) for AAROM Pulleys Jackins exercise ... Suggested Criteria for Transition to Independent HEP: Normal strength in shoulder (4-5/5) SANE Rating score of 85% Average of 2.5 on ASES Shoulder Assessment Questionnaire All patient/therapist goals met . Splet10. mar. 2024 · “A comparison of hemiarthroplasty and total shoulder arthroplasty in the treatment of primary osteoarthritis: results of a multicenter study.” J Shoulder Elbow Surg. 2003;12:207-213. Maybach A, Schlegel TF. “Shoulder Rehabilitation for the arthritic glenohumeral joint: preoperative and postoperative considerations.” Semin Arthroplasty. SpletShoulder – 1. Range of Motion RangeExercises (Wand activities): Flexion. Bring wand directly overhead, leading with uninvolved side. Reach back until you feel a stretch. Hold seconds. Repeat times. Do sessions per day. Shoulder – 2. Range of Motion Exercises (Wand activities): Abduction. Holding wand with involved side palm up, push wand company profile presentation ideas